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Healthy Tip #24378: Hunker Down

first_imgThis week’s healthy tip is to weather the storm, pour yourself something warm, huddle up and hunker down. It’s Alive! Franken-storm Sandy is blowing throughout the East Coast and after you’ve battened down the hatches it’s a good time to stoke the fireplace and grab a warm blanket. Now is a good time to enjoy a snow day.It isn’t hard to admit that I miss the days of the true snow day. Of the normal days that turn exciting. When you wake up in dissaray to the new weather outside. It can be daunting at first, thoughts of frosted windshields and chattering teeth. But it’s not until I’m shoulder-deep in a large blanket huddled together on comfortable couch, do I realize the pleasant environment this ugly weather can provide.Once you get those basic amenities covered (adequate shelter, food, income, hot cocoa, wool socks, etc.) it is time to make like the forest mice and ride out the weather lodged deeply into a comfortable bundle. Grab a book, grab the monopoly board, and kick your feet up. With the weather dangerously cold and windy, take the time to explore, explore inward and stretch your imagination. Have a conversation, write down your thoughts, and make the hunkered down day mean something more then sniffeling noses and quiet cold grumbles.Stay safe, keep warm, and always explore,BDLlast_img read more

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Elmont Armed Home Invasion Probed

first_imgSign up for our COVID-19 newsletter to stay up-to-date on the latest coronavirus news throughout New York Nassau County police are investigating an armed home invasion in Elmont during which three victims were assaulted over the weekend, authorities said.Three women, ages 17, 35 and 45, were awakened by up to five men demanding cash while armed with handguns and a stun gun at the victims’ Leighton Road home at 3:11 a.m. Sunday, police said.The older two women were pistol-whipped in the head and the teenager was struck on the arm with a stun gun, police said. The victims were put in a bathroom while the assailants ransacked the house, police said.The 35-year-old victim was treated for her injuries at a local hospital and released, but the other two refused medical attention.The suspects were all described as black men in their 20s. One was 6-feet tall with a thin build, Jamaican accent and was wearing a white baseball cap and a red, long-sleeved plaid shirt. The second suspect was described as 5-feet, 8-inches tall with a goatee, a Mohawk, and was wearing a white or light grey baseball cap and blue/black trim Michael Jordan sneakers.The third suspect was described as 5-feet, 5-inches tall with a stocky built, wide brown eyes and wearing shiny earrings. The fourth suspect was described as 5-feet, 6-inches tall with a thin build and wearing dark clothes with a hood.Fourth Squad detectives request anyone with information regarding this incident to call Crime Stoppers at 1-800-244-TIPS.  All callers will remain anonymous.last_img read more

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Bulldogs Tamed By Tigers On The Diamond

first_imgThe Batesville Bulldogs lost 5-1 in five innings on Tuesday, despite outhitting Lawrenceburg five to four. The game ended after five innings due to rain. According to IHSAA rules, it is considered a complete game.Houze recorded the win for Lawrenceburg . He allowed one run over five innings. He struck out five, walked none and surrendered five hits.Jacob Wilson was the game’s losing pitcher. He threw all five innings, walking three, striking out three, and allowing five runs.In the first inning, the Batesville Bulldogs pushed across their only run of the day (Trey Heidlage) on an RBI single by Jacob Wilson.Lawrenceburg went up for good in the first, scoring four runs on an error, a groundout by Houze, an RBI single by Helton, and an RBI triple by Woeste.This makes the Bulldogs 4-5 overall, with a record of 3-4 in the EIAC.Courtesy of Bulldogs Coach Justin Tucker.last_img read more

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